Training the older athlete: Part I - physiological considerations

The Roundtable is a regular feature of the NSCA Journal, Invited strength training and conditioning professionals and researchers respond to selected questions posed by the NSCA editorial staff. Since the Roundtable is unedited, their answers do not necessarily represent the views and opinions of the NSCA, but those of the author. Therefore, responses should not be used as reference resources unless the author has properly documented his statements. It is the responsibility of the reader to review each response and evaluate its merit.