Abstract
Sleep is a barometer of the quality of our lives. In this entry, we examine how disturbed sleep, including insomnia, circadian rhythm disorders, parasomnias, sleep apnea, and narcolepsy, negatively affects a broad range of processes important for overall functioning and how improved sleep positively affects our lives, including our mental health.
Original language | English (US) |
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Title of host publication | Encyclopedia of Mental Health |
Subtitle of host publication | Second Edition |
Publisher | Elsevier Inc. |
Pages | 166-170 |
Number of pages | 5 |
ISBN (Electronic) | 9780123970459 |
ISBN (Print) | 9780123977533 |
DOIs | |
State | Published - 2016 |
Keywords
- Circadian rhythm disorders
- Insomnia
- Narcolepsy
- Nightmares
- Nocturnal panic disorder
- Parasomnias
- Sleep
- Sleep and anxiety
- Sleep and depression
- Sleep apnea
- Sleep disorders
ASJC Scopus subject areas
- General Psychology