TY - JOUR
T1 - Sleep and Athletic Performance
T2 - Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
AU - Charest, Jonathan
AU - Grandner, Michael A.
N1 - Funding Information:
Dr M.A. Grandner has received grants from Jazz Pharmaceuticals, National Institutes of Health, Nexalin Technology, and Kemin Foods. He has performed consulting activities for Fitbit, Natrol, Casper, Curaegis, Thrive, Pharmavite, SPV, NightFood, and Merck. This work was supported by R01MD011600 and an Innovation Grant from the National Collegiate Athletics Association.
Funding Information:
Dr M.A. Grandner has received grants from Jazz Pharmaceuticals , National Institutes of Health, Nexalin Technology , and Kemin Foods . He has performed consulting activities for Fitbit, Natrol, Casper, Curaegis, Thrive, Pharmavite, SPV, NightFood, and Merck. This work was supported by R01MD011600 and an Innovation Grant from the National Collegiate Athletics Association .
Publisher Copyright:
© 2019 Elsevier Inc.
PY - 2020/3
Y1 - 2020/3
N2 - Research has characterized the sleep of elite athletes and attempted to identify factors associated with athletic performance, cognition, health, and mental well-being. Sleep is a fundamental component of performance optimization among elite athletes, yet only recently embraced by sport organizations as an important part of training and recovery. Sleep plays a crucial role in physical and cognitive performance and is an important factor in reducing risk of injury. This article aims to highlight the prevalence of poor sleep, describe its impacts, and address the issue of sport culture surrounding healthy sleep.
AB - Research has characterized the sleep of elite athletes and attempted to identify factors associated with athletic performance, cognition, health, and mental well-being. Sleep is a fundamental component of performance optimization among elite athletes, yet only recently embraced by sport organizations as an important part of training and recovery. Sleep plays a crucial role in physical and cognitive performance and is an important factor in reducing risk of injury. This article aims to highlight the prevalence of poor sleep, describe its impacts, and address the issue of sport culture surrounding healthy sleep.
KW - Insomnia
KW - Performance
KW - Sleep
KW - Sport
UR - http://www.scopus.com/inward/record.url?scp=85078477052&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=85078477052&partnerID=8YFLogxK
U2 - 10.1016/j.jsmc.2019.11.005
DO - 10.1016/j.jsmc.2019.11.005
M3 - Review article
C2 - 32005349
AN - SCOPUS:85078477052
SN - 1556-407X
VL - 15
SP - 41
EP - 57
JO - Sleep Medicine Clinics
JF - Sleep Medicine Clinics
IS - 1
ER -