Nutrition and recovery from endurance exercise

Veronica A. Mullins; Linda Houtkooper

doi:10.1519/1073-6840(1997)019<0007:narfee>2.3.co;2

Nutrition and recovery from endurance exercise

Veronica A. Mullins
, Linda Houtkooper

Agriculture Extension Administration

Research output: Contribution to journal › Article › peer-review

Abstract

What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.

Original language	English (US)
Pages (from-to)	7-11
Number of pages	5
Journal	Strength and Conditioning Journal
Volume	19
Issue number	5
DOIs	https://doi.org/10.1519/1073-6840(1997)019<0007:narfee>2.3.co;2
State	Published - Oct 1997

ASJC Scopus subject areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

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10.1519/1073-6840(1997)019<0007:narfee>2.3.co;2

Cite this

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title = "Nutrition and recovery from endurance exercise",

abstract = "What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.",

author = "Mullins, \{Veronica A.\} and Linda Houtkooper",

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AB - What you eat and drink before, during, and after a hard workout can affect your recovery and future performance. Adequate amount of fluids, carbohydrates, proteins, fats, electrolytes including sodium and potassium, and antioxidants including vitamins C, E, and beta-carotene should be part of the recovery diet. By making smart food and beverage choices, you can recover more quickly for your next workout.

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Nutrition and recovery from endurance exercise

Abstract

ASJC Scopus subject areas

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