Abstract
Sleep loss is a common reality in military operations and can significantly degrade a range of mission-relevant performance capacities. Military sleep research has focused on developing tools and techniques to measure sleep, model its effects on performance, and to develop and test potential countermeasures to temporarily restore performance degraded by sleep loss and enhance the recuperative value of sleep. Without sleep, cognitive performance degrades about 25% for each 24h period, but low dose stimulants, such as caffeine, may be useful for temporarily sustaining performance. Commanders must view sleep as a critical need, and plan proactively for its resupply, just as they would for ammunition, food, or water.
Original language | English (US) |
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Title of host publication | Encyclopedia of Sleep and Circadian Rhythms |
Subtitle of host publication | Volume 1-6, Second Edition |
Publisher | Elsevier |
Pages | 422-433 |
Number of pages | 12 |
ISBN (Electronic) | 9780323910941 |
DOIs | |
State | Published - Jan 1 2023 |
Keywords
- 2B-alert
- Actigraphy
- Alertness
- Caffeine
- Cognitive performance
- Combat
- Hypnotics
- Military
- Modafinil
- Performance
- SAFTE model
- Sleep deprivation
- Sleep restriction
- Soldier
- Stimulants
- Vigilance
- d-amphetamine
ASJC Scopus subject areas
- General Neuroscience